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Cauliflower Scramble

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Submitted by cseaglefeather

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

20 578
OUNCES ML/G CAULIFLOWER IN CHEESE SAUCE
frozen *
1 1
MEDIUM MEDIUM ZUCCHINI
sliced
¼ 59
CUP ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML BUTTER
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML THYME
rushed *
2 2
EACH EACH TOMATOES
cut into 8 wedges each

Directions

Heat cauliflower in pouches in Microwave Oven for 9 to 10 minutes or until thawed.

(Pierce holes in pouches with the tines of a fork to allow steam to escape.)

In a deep, 2-quart. heat-resistant. non-metallic casserole place zucchini, onion and butter and heat, uncovered, in Microwave Oven 3 minutes or until zucchini and onion are tender.

Add cauliflower in cheese sauce and tomatoes to onion-zucchini mixture.

Add salt and thyme leaves to mixture.

Heat, covered, in Microwave Oven 5 minutes or until tomatoes are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 48 74% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 229mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 19%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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