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Raita Cool Down

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Submitted by newyorkrich

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

1 hrs

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
1 ½ 7.5
TEASPOONS ML GINGER ROOT
minced
½ 2.5
TEASPOON ML CUMIN
ground
2 2
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
seeded, chopped
1 237
CUP ML CUCUMBERS
peeled, diced
4 4
1 1
EACH EACH GARLIC CLOVES
minced
1 ½ 355
CUPS ML YOGURT
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
X X SALT
to taste *
¼ 59
CUP ML CILANTRO
chopped

Directions

Chop the tomatoes into inches.

Chop the scallions diagonally including three inches of green.

Place the oil, ginger, and cumin in a small skillet.

Cook over low heat for one minute, stirring constantly.

Scrape mixture in to a mixing bowl with a rubber spatula.

Add the tomatoes, cucumber, scallions, and garlic.

Stir well to combine. And the remaining ingredients and fold gently to combine.

Adjust the seasonings.

Cover and refrigerate for at least one hour but no longer than three.

Stir well before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 99 50% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 49mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 16% Vitamin C 22%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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