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Raita Cool Down

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Submitted by newyorkrich

Raita with tomato, cucumber, scallions, and cilantro in a yogurt base with bloomed cumin and ginger. A cooling Indian condiment that tames spicy curries and adds a tangy, creamy contrast to any meal.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

1 hrs

This raita goes beyond basic yogurt and cucumber. Fresh ginger and ground cumin get bloomed in oil for a minute to awaken their flavors, then that fragrant base gets folded with diced Roma tomatoes, cucumber, scallions, garlic, cilantro, and yogurt into a cool, creamy condiment.

Blooming the spices in oil first is what separates a great raita from a bland one. Raw cumin and ginger taste flat mixed straight into cold yogurt. A quick cook in oil transforms them, releasing toasty, warm aromatics that spread through the whole bowl.

Chill for at least an hour before serving. The flavors need time to meld, and the vegetables release a little moisture that thins the yogurt to the right consistency. Don’t go past three hours though, or the cucumber turns watery and the raita gets soupy.

Kitchen Tips

  • Seed the tomatoes before chopping. Tomato seeds and their surrounding liquid make the raita watery.
  • Peel and dice the cucumber. Unpeeled cucumber can taste bitter, especially near the skin.
  • Stir well before serving. The vegetables settle to the bottom during chilling.

Variations

  • Add a handful of fresh mint leaves for a more traditional cooling effect.
  • Swap cucumber for grated carrot or diced red onion for a different texture.
  • Serve alongside grilled meats, rice dishes, or as a dip with naan or pita.

Ingredients

2 10
TEASPOONS ML VEGETABLE OIL
1 ½ 7.5
TEASPOONS ML GINGER ROOT
minced
½ 2.5
TEASPOON ML CUMIN
ground
2 2
EACH ITALIAN PLUM (ROMA) TOMATOES
seeded, chopped
1 237
CUP ML CUCUMBERS
peeled, diced
1 1
CLOVES EACH GARLIC
minced
1 ½ 355
CUPS ML YOGURT
1 1
DASH DASH RED HOT PEPPER SAUCE *
1
X SALT
to taste *
¼ 59
CUP ML CILANTRO
chopped

Directions

Chop the tomatoes into inches.

Chop the scallions diagonally including three inches of green.

Place the oil, ginger, and cumin in a small skillet.

Cook over low heat for one minute, stirring constantly.

Scrape mixture in to a mixing bowl with a rubber spatula.

Add the tomatoes, cucumber, scallions, and garlic.

Stir well to combine. And the remaining ingredients and fold gently to combine.

Adjust the seasonings.

Cover and refrigerate for at least one hour but no longer than three.

Stir well before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 99 50% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 49mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 16% Vitamin C 22%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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