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Cauliflower-Broccoli Cheese Bake

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Submitted by CMBonneville

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS
cut into florets *
1 1
BUNCH BUNCH BROCCOLI FLORETS
cut into florets *
1 1
MEDIUM MEDIUM CARROTS
thinly sliced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 3
CLOVES CLOVES GARLIC
diced
2 2
EACH EACH ONIONS
sliced
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARLIC POWDER
3 7.1E+2
CUPS ML CHEESY GRAVY *
1 15
TABLESPOON ML NUTRITIONAL YEAST FLAKES
1 5
TEASPOON ML PAPRIKA

Directions

Heat oil in large skillet, add the vegetables and sauté for 7 minutes.

Add tamari, salt and garlic powder.

Cook for another 3 minutes.

Preheat oven to 400℉ (200℃).

In an 8 X 12 inch casserole dish, place alternating layers of gravy and sauté mixture, finishing with a layer of gravy.

Sprinkle with nutritional yeast and paprika.

Bake for 30 minutes.2

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 75 54% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 817mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 38% Vitamin C 8%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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