Cauliflower-Broccoli Cheese Bake
Yield
6 servingsPrep
20 minCook
40 minReady
60 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
cauliflower florets
cut into florets |
*
|
| 1 | bunch |
broccoli florets
cut into florets |
*
|
| 1 | medium |
carrots
thinly sliced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 3 | cloves |
garlic
diced |
|
| 2 | each |
onions
sliced |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
garlic powder
|
|
| 3 | cups |
cheesy gravy
|
* |
| 1 | tablespoon |
nutritional yeast flakes
|
|
| 1 | teaspoon |
paprika
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
cauliflower florets
cut into florets |
*
|
| 1 | bunch |
broccoli florets
cut into florets |
*
|
| 1 | medium |
carrots
thinly sliced |
|
| 3E+1 | ml |
vegetable oil
|
|
| 3 | cloves |
garlic
diced |
|
| 2 | each |
onions
sliced |
|
| 45 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
garlic powder
|
|
| 7.1E+2 | ml |
cheesy gravy
|
* |
| 15 | ml |
nutritional yeast flakes
|
|
| 5 | ml |
paprika
|
|
Directions
Heat oil in large skillet, add the vegetables and sauté for 7 minutes.
Add tamari, salt and garlic powder.
Cook for another 3 minutes.
Preheat oven to 400℉ (200℃).
In an 8 X 12 inch casserole dish, place alternating layers of gravy and sauté mixture, finishing with a layer of gravy.
Sprinkle with nutritional yeast and paprika.
Bake for 30 minutes.2
