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Cauliflower-Broccoli Cheese Bake

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium cauliflower florets
cut into florets
* Camera
1 bunch broccoli florets
cut into florets
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1 medium carrots
thinly sliced
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2 tablespoons vegetable oil
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3 cloves garlic
diced
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2 each onions
sliced
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3 tablespoons soy sauce, tamari
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½ teaspoon salt
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½ teaspoon garlic powder
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3 cups cheesy gravy
*
1 tablespoon nutritional yeast flakes
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1 teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
1 medium cauliflower florets
cut into florets
* Camera
1 bunch broccoli florets
cut into florets
* Camera
1 medium carrots
thinly sliced
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3E+1 ml vegetable oil
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3 cloves garlic
diced
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2 each onions
sliced
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45 ml soy sauce, tamari
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2.5 ml salt
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2.5 ml garlic powder
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7.1E+2 ml cheesy gravy
*
15 ml nutritional yeast flakes
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5 ml paprika
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Directions

Heat oil in large skillet, add the vegetables and sauté for 7 minutes.

Add tamari, salt and garlic powder.

Cook for another 3 minutes.

Preheat oven to 400℉ (200℃).

In an 8 X 12 inch casserole dish, place alternating layers of gravy and sauté mixture, finishing with a layer of gravy.

Sprinkle with nutritional yeast and paprika.

Bake for 30 minutes.2



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 7554% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 817mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 38% Vitamin C 8%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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