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Casserole De Santa Fe

 

39

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

3 ½ cups cornmeal
1 teaspoon baking powder
2 teaspoons cumin
2 teaspoons chili powder
2 cups milk
or water
1 each eggs
beaten or egg replacer
1 cup green chili peppers
chopped
1 tablespoon vegetable oil
1 medium onions
chopped
2 cups pinto beans
(cooked with clove of garlic and drained)
1 cup tomato sauce
2 ½ cups cheese
grated
1 x scallions, spring or green onions
chopped, to garnish top
*

Directions

Combine first three ingredients.

Combine milk, egg and chilies in a separate bowl.

Sauté chopped onion in oil and add to milk mixture; stir into cornmeal mixture, then pour half of batter into the bottom of an oiled casserole dish (rectangular).

Layer with beans, tomato sauce, and cheese; repeat layering.

Bake at 375℉ (190℃). for 40 minutes, garnish with chopped green onions and serve with salsa.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 559g (19.7 oz)
Amount per Serving
Calories 92434% of calories from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 1052mg 44%
Total Carbohydrate 39g 39%
Dietary Fiber 16g 63%
Sugars g
Protein 78g
Vitamin A 36% Vitamin C 40%
Calcium 78% Iron 44%
* based on a 2,000 calorie diet How is this calculated?

 

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