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Casserole De Santa Fe

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 ½ cups cornmeal
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1 teaspoon baking powder
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2 teaspoons cumin
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2 teaspoons chili powder
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2 cups milk
or water
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1 each eggs
beaten or egg replacer
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1 cup green chili peppers
chopped
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1 tablespoon vegetable oil
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1 medium onions
chopped
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2 cups pinto beans
(cooked with clove of garlic and drained)
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1 cup tomato sauce
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2 ½ cups cheese
grated
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1 x scallions, spring or green onions
chopped, to garnish top
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Ingredients

Amount Measure Ingredient Features
828 ml cornmeal
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5 ml baking powder
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1E+1 ml cumin
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1E+1 ml chili powder
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473 ml milk
or water
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1 each eggs
beaten or egg replacer
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237 ml green chili peppers
chopped
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15 ml vegetable oil
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1 medium onions
chopped
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473 ml pinto beans
(cooked with clove of garlic and drained)
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237 ml tomato sauce
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591 ml cheese
grated
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1 x scallions, spring or green onions
chopped, to garnish top
* Camera

Directions

Combine first three ingredients.

Combine milk, egg and chilies in a separate bowl.

Sauté chopped onion in oil and add to milk mixture; stir into cornmeal mixture, then pour half of batter into the bottom of an oiled casserole dish (rectangular).

Layer with beans, tomato sauce, and cheese; repeat layering.

Bake at 375℉ (190℃). for 40 minutes, garnish with chopped green onions and serve with salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 559g (19.7 oz)
Amount per Serving
Calories 92434% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 1052mg 44%
Total Carbohydrate 39g 39%
Dietary Fiber 16g 63%
Sugars g
Protein 78g
Vitamin A 36% Vitamin C 40%
Calcium 78% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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