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Caruru De Camarao

 

29

Yield

servings

Prep

15

min

Cook

45

min

Ready

Trans-fat Free, High Fiber
 

Ingredients

3 tablespoons butter
3 pounds shrimp
medium, shelled
2 tablespoons onions
chopped
2 tablespoons green bell peppers
chopped
2 each tomatoes
chopped, peeled
½ pound okra
fresh, or 10 ounces of frozen
¼ pound shrimp
dried
2 cups coconut
fresh grated
*
1 ½ cups water
boiling
2 tablespoons Manioc meal
*
cup olive oil
or spanish oil
cup peanuts
ground, roasted
2 tablespoons coriander
fresh
1 x salt
to taste
*
1 x white pepper
to taste
*

Directions

Note: Frozen thawed okra make sure to cook only the minutes recomended by package.

Manioc meal can be found in New York, and some other big cities, but in this recipe only two tablespoon is not very inportant, so you can use plain bread crumbs for the consistency.

Melt butter in 2-inch skillet over high heat; add shrimp (fresh).

Cook, stirring contantly, until opaque and tender, about 3 minutes.

Remove shrimp with slotted spoon to platter; reserve.

Reduce heat to medium-low; sauté onion in same skillet, stirring frequently until soft, 5 minutes.

Add green pepper, tomatoes, okra and ground shrimp.

Stir.

Pour boiling water over coconut.

Mix with manioc meal (can be omitted, use 2 tablespoon plain bread crumbs).

Stir into tomato mixture.

Simmer covered over low heat until okra is tender, about 25 Add reserved shrimp to tomato mixture; cook over medium-low heat, stirring constantly, umtil shrimp are hot. Stir in oil, peanuts and coriander. Season to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 629g (22.2 oz)
Amount per Serving
Calories 79352% of calories from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 742mg 247%
Sodium 906mg 38%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 27%
Sugars g
Protein 167g
Vitamin A 36% Vitamin C 50%
Calcium 23% Iron 74%
* based on a 2,000 calorie diet How is this calculated?

 

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