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Carrot Vichyssoise

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

6 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
cup leeks
chopped
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¼ cup onions
chopped
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¼ cup celery
chopped
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1 ½ teaspoons margarine
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3 small potatoes
peeled and diced
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½ pound carrots
diced
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10 ¾ ounces chicken broth
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1 ½ teaspoons dill weed
dried
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½ teaspoon nutmeg
ground
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1 cup water
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1 x nutmeg
freshly grated
* Camera

Ingredients

Amount Measure Ingredient Features
79 ml leeks
chopped
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59 ml onions
chopped
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59 ml celery
chopped
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7.5 ml margarine
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3 small potatoes
peeled and diced
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226.8 g carrots
diced
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310.7 ml/g chicken broth
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7.5 ml dill weed
dried
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2.5 ml nutmeg
ground
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237 ml water
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1 x nutmeg
freshly grated
* Camera

Directions

Sauté leeks, onion and celery in margarine in a large saucepan 3 minutes.

Add potatoes, carrots and chicken broth.

Bring to a boil, reduce heat and simmer 20 minutes or until vegetables are tender.

With knife blade in processor, add half of cooked vegetables and half of liquid.

Process 5 minutes or until smooth.

Pour mixture into a bowl.

Repeat procedure with remaining vegetables and liquid.

Add dill, nutmeg and water to puree.

Stir well.

Cover, refrigerate 6 hours.

Garnish with grated nutmeg.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 1459% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 180mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 196% Vitamin C 21%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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