Carrot Soup with North African Spices
Yield
9 cupsPrep
10 minCook
30 minReady
40 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
vegetable stock
|
* | ||
1 | tablespoon |
olive oil
light |
|
1 | medium |
yellow onion
thinly sliced |
|
salt
|
* | ||
2 | cloves |
garlic
minced |
|
1 ½ | teaspoons |
cumin
ground |
|
1 | teaspoon |
coriander
ground |
|
2 | teaspoons |
ginger root
grated |
|
cayenne pepper
|
* | ||
2 | pounds |
carrots
thinly sliced |
|
1 | medium |
potatoes
thinly sliced |
|
½ | cup |
orange juice
|
|
½ | cup |
creme fraiche
|
* |
2 | tablespoons |
cilantro
coarsely chopped |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | x |
vegetable stock
|
* |
15 | ml |
olive oil
light |
|
1 | medium |
yellow onion
thinly sliced |
|
1 | x |
salt
|
* |
2 | cloves |
garlic
minced |
|
7.5 | ml |
cumin
ground |
|
5 | ml |
coriander
ground |
|
1E+1 | ml |
ginger root
grated |
|
1 | x |
cayenne pepper
|
* |
907.2 | g |
carrots
thinly sliced |
|
1 | medium |
potatoes
thinly sliced |
|
118 | ml |
orange juice
|
|
118 | ml |
creme fraiche
|
* |
3E+1 | ml |
cilantro
coarsely chopped |
Directions
Make the stock and keep it warm over low heat. Heat the olive oil in a soup pot and add the onion and ½ teaspoon salt.
Sauté over medium heat until it begins to release its juices, about 5 minutes, then add the garlic, cumin, coriander, ginger, and a few pinches of cayenne.
Cook until the onion is very soft, about 10 minutes, adding a little stock if it sticks to the pan. Add the carrots, potato, 1 teaspoon salt, and 1 qt. stock.
Bring to a gentle boil, then reduce the heat, cover, and simmer until the carrots are very tender, about 15 minutes.
Purée the soup in a blender or food processor until smooth, using a little extra stock if needed.
Return to the pot, add the orange juice, and thin with stock to the desired consistency.
Season with salt to taste and, for additional heat, a pinch or two of cayenne.
Garnish each serving with a swirl of creme fraiche and sprinkle with cilantro.