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Caramelized Bananas

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Submitted by happyzhangbo

This is a easy and tasty dessert, you can always server it after dinner.

YIELD

2 servings

PREP

4 min

COOK

2 min

READY

6 min

Ingredients

2 2
MEDIUM MEDIUM BANANAS
small firm, peeled
½ 7.5
TABLESPOON ML BUTTER
3 45
TABLESPOONS ML BROWN SUGAR, LIGHT
¼ 59
CUP ML DARK RUM
or orange juice *
0.6
TEASPOON ML CINNAMON
1 237
CUP ML VANILLA ICE CREAM
low-fat, or frozen yogurt

Directions

Cut bananas in half lengthwise.

Melt butter in a nonstick skillet over medium-high heat.

Add brown sugar and lay the banana slices on top, cut side up.

Cook undisturbed for 20 seconds, then add rum (or orange juice) and cinnamon.

Cook for 10 seconds, then turn bananas carefully and cook for 45 to 60 seconds more, basting with the pan sauce.

Divide the bananas between 2 dessert plates, drizzling the sauce on top.

Serve immediately, with a scoop of ice cream (or frozen yogurt).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 279 23% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 58mg 2%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 18%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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