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Cantonese Meatballs

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Submitted by davidcbennett

Savory and delicious meatballs made from pineapple chunks, ground beef and teriyaki sauce.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

20 578
OUNCES ML/G PINEAPPLE
chunks in syrup
3 45
TABLESPOONS ML BROWN SUGAR
packed
5 75
TABLESPOONS ML TERIYAKI SAUCE
divided
1 15
TABLESPOON ML VINEGAR
1 15
TABLESPOON ML KETCHUP
1 453.6
POUND G GROUND BEEF
2 3E+1
TABLESPOONS ML ONIONS
minced
2 3E+1
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML WATER

Directions

Drain pineapple and reserve the syrup.

Combine syrup, brown sugar, 3 tablespoons teriyaki sauce, vinegar and ketchup; set aside.

Mix beef with remaining 2 tablespoons teriyaki sauce and onion; shape into 20 meatballs.

Brown meatballs in large skillet; drain off excess fat.

Pour syrup mixture over meatballs; simmer 10 minutes, stirring occasionally.

Dissolve cornstarch in water; stir into skillet with pineapple; cook and stir until the sauce thickens and the pineapple is heated through.

Serve as desired, goes well with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 268 41% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 670mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 39%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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