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Candy Bars

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Recipe

Dessert

 

Yield

18 servings

Prep

10 min

Cook

5 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
1 ½ cups cashew nuts
raw
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1 ½ cups dates
pitted and roughly chopped
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½ cup almond butter
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½ cup maple syrup
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½ cup coconut
flour
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½ cup coconut, shredded (desiccated)
unsweetened
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½ teaspoon almond extract
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1 ½ cups chocolate chips
dark
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1 ½ tablespoons coconut oil
*

Ingredients

Amount Measure Ingredient Features
355 ml cashew nuts
raw
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355 ml dates
pitted and roughly chopped
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118 ml almond butter
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118 ml maple syrup
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118 ml coconut
flour
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118 ml coconut, shredded (desiccated)
unsweetened
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2.5 ml almond extract
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355 ml chocolate chips
dark
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23 ml coconut oil
*

Directions

In a processor, grind cashews to a fine meal.

Add dates, almond butter, syrup, flour, coconut and almond extract; pulse until a sticky dough forms.

Line a baking sheet with parchment paper.

With a drop of water on hands, press cashews mixture onto parchment, forming a 1 inch thick rectangle.

Refrigerate until firm, 6 to 8 hours.

Set a stainless steel or glass bowl over a pot of simmering water ( water not touching bowl ).

In bowl combine chocolate chips and oil.

Stir until just melted, 3 to 5 minutes; remove from heat.

Pour chocolate mixture over cold cashew mixture; smooth with spatula.

Refrigerate until chocolate coating sets, at least one hour.

Using parchment, lift bar out of baking sheet.

Cut into 18 rectangles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 650% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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