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Candy Bars

 

Dessert
13

Yield

18

servings

Prep

10

min

Cook

5

min

Ready

60

min

 

Ingredients

1 ½ cups cashew nuts
raw
*
1 ½ cups dates
pitted and roughly chopped
½ cup almond butter
*
½ cup maple syrup
½ cup coconut
flour
*
½ cup coconut, shredded (desiccated)
unsweetened
*
½ teaspoon almond extract
*
1 ½ cups chocolate chips
dark
*
1 ½ tablespoons coconut oil
*

Directions

In a processor, grind cashews to a fine meal.

Add dates, almond butter, syrup, flour, coconut and almond extract; pulse until a sticky dough forms.

Line a baking sheet with parchment paper.

With a drop of water on hands, press cashews mixture onto parchment, forming a 1 inch thick rectangle.

Refrigerate until firm, 6 to 8 hours.

Set a stainless steel or glass bowl over a pot of simmering water ( water not touching bowl ).

In bowl combine chocolate chips and oil.

Stir until just melted, 3 to 5 minutes; remove from heat.

Pour chocolate mixture over cold cashew mixture; smooth with spatula.

Refrigerate until chocolate coating sets, at least one hour.

Using parchment, lift bar out of baking sheet.

Cut into 18 rectangles.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 650% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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