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Canadian Maple Dumplings

 

A comforting dessert that fits perfectly alongside pumpkin pie. Homemade dumplings perched in rich and thick maple syrup.
71

Yield

8

servings

Prep

10

min

Cook

25

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

2 cups all-purpose flour
3 teaspoons baking powder
¼ cup butter
cold, cut into small pieces
¾ cup milk
2 cups maple syrup
½ cup water
1 x whipped cream
or vanilla ice cream for serving
*

Directions

Preheat oven to 400℉ (200℃).

Add the flour and baking powder to a bowl. Cut in the butter until resembling crumbs. Slowly add the milk, gently tossing until a dough ball forms, try not to overwork the dough, set aside.

Bring the maple syrup and water to the boil in a small pot, transfer to a 13 x 9 inch glass baking dish.

Drop tablespoons of the dumpling dough into the maple syrup.

Bake, uncovered for about 25 minutes or until a toothpick inserted into the center of a dumpling comes out clean.

Serve warm topped with whipped cream or vanilla ice cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 38616% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 59mg 2%
Total Carbohydrate 26g 26%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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