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Cajun Tostada with Tomato Cumin Dressing

 

20

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

4 each chicken breasts
skin & bones removed
½ cup cajun seasoning
cajun, blackening style
*
3 tablespoons vegetable oil
4 each flour tortillas
*
2 cups iceberg lettuce
*
6 ounces feta cheese
crumbled
Tomato cumin dressing
cup refried beans
spiced, heated
1 each avocados
, , and

Directions

Dredge the chicken breasts in the Cajun blackening powder so that they are well coated.

In a large cast iron skillet place the 3 tablespoons of vegetable oil and heat it on high until it is very hot.

Add the coated chicken breasts and fry them for 2 minutes on each side, or until they are done.

Remove the chicken and slice it into diagonal strips. Set it aside.

In another large skillet place the ¼ cup of oil and heat it on medium high until it is crisp.

Drain the fried tortillas on paper towels and set them aside.

In a medium bowl place the lettuce and the feta cheese.

Sprinkle on the Tomato Cumin Dressing and toss the ingredients together well.

Spread the refried beans on each of the fried tortillas.

Place the tossed lettuce, sliced chicken, and cheese on top.

Garnish the tostada with 2 avocado slices.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 41857% of calories from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 494mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 22%
Sugars g
Protein 68g
Vitamin A 4% Vitamin C 13%
Calcium 17% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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