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Cajun-Style Pork Chops

 

48

Yield

4

servings

Prep

20

min

Cook

35

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 teaspoon onion powder
¼ teaspoon white pepper
ground
*
¼ teaspoon red pepper flakes
ground
*
¼ teaspoon salt
¼ teaspoon black pepper
ground
*
4 pork loin chops
cut 1 1/4 inch thick
*

Directions

Combine onion powder, white pepper, red pepper, black pepper, and ¼ teaspoon salt in a small bowl.

Trim fat from pork chops. Rub both sides of chops with pepper mixture.

Grill chops on the rack of an uncovered grill directly over medium coals for 25 to 35 minutes or until no pink remains and juices run clear, turning once.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 1g (0.0 oz)
Amount per Serving
Calories 20% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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