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Caesar Salad with Tortellini

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons lemon juice
fresh
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2 tablespoons water
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1 ½ tablespoons olive oil
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1 teaspoon anchovy paste
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teaspoon black pepper
freshly ground
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1 each garlic cloves
crushed
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9 ounces cheese tortellini
uncooked
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12 cups romaine lettuce
torn
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1 ½ cups asparagus
fresh, 2 inch pieces
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¼ cup Parmesan cheese
fresh, grated
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Ingredients

Amount Measure Ingredient Features
45 ml lemon juice
fresh
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3E+1 ml water
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23 ml olive oil
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5 ml anchovy paste
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0.6 ml black pepper
freshly ground
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1 each garlic cloves
crushed
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260.1 ml/g cheese tortellini
uncooked
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2.8 l romaine lettuce
torn
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355 ml asparagus
fresh, 2 inch pieces
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59 ml Parmesan cheese
fresh, grated
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Directions

Combine the first 6 ingredients in a bowl and stir well with a whisk and set aside.

Cook the tortellini in boiling water for 7 minutes or until tender, omitting the salt and fat. Drain well and set aside.

Arrange the asparagus in a vegetable steamer over boiling water.

Cover and steam 2 minutes or until crisp-tender.

Combine asparagus and tortellini in a bowl, add 2 tablespoons of lemon juice mixture and toss gently to coat.

Place lettuce in a large bowl; drizzle remaining lemon juice mixture over lettuce and toss well. Add tortellini mixture, tossing gently to coat. Spoon salad onto serving plates, and sprinkle cheese ontop.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 7761% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 80mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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