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Cabbage Pockets

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Recipe

 

Yield

1 batch

Prep

1 hrs

Cook

30 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Dough
½ cup vegetable shortening
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1/4-1/2 cup sugar
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1 x salt
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Meat filling
1 ½ pounds ground beef
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½ each onions
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½ each cabbage
shredded
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1 package taco seasoning mix
or 2 tb of chili powder
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2 teaspoons garlic powder
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Ingredients

Amount Measure Ingredient Features
Dough
118 ml vegetable shortening
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sugar
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1 x salt
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Meat filling
680.4 g ground beef
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0.5 each onions
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0.5 each cabbage
shredded
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1 package taco seasoning mix
or 2 tb of chili powder
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1E+1 ml garlic powder
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Directions

Cover with 1 cup boiling water. Stir until shortening melts and sugar dissolves. Add 3 cups flour to make smooth batter. Then add 2 eggs and 1 cup warm milk.

Dissolve 1 package yeast in ½ cup warm water (110 degrees). Place 1 Tablespoon sugar to activate yeast. When bubbly, add to the batter. Mix well. Add enough flour to make easy handling (app. 3 to 4 cups)

Let rise once until double in bulk. (app. 45 minutes). Punch down. Let rise again. ( 45 minutes) Take half of dough and roll out to about ¼ inch thickness. Cut into squares (app. 4 x 4) The size can be determined by you. Spoon meat filling into each square. Pull corners together in the middle and pinch together. Place on greased baking sheet; seam side down. Let rise for 30 minutes. Bake at 350℉ (180℃) for 30- 40 minutes.

Brown hamburger with onions. When almost done, add cabbage. Drain any grease before adding spices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 50449% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 163mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 85g
Vitamin A 2% Vitamin C 71%
Calcium 9% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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