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Bulghur Wheat Sausage Patties

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Recipe

 

Yield

8 patties

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups cracked wheat (bulgur)
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¼ cup whole-wheat flour
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1 tablespoon basil
crushed
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1 each eggs
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¾ teaspoon sage
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¾ teaspoon poultry seasoning
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Ingredients

Amount Measure Ingredient Features
473 ml cracked wheat (bulgur)
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59 ml whole-wheat flour
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15 ml basil
crushed
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1 each eggs
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3.8 ml sage
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3.8 ml poultry seasoning
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Directions

Mix the bulgur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together.

Form into patties and roll in whole wheat flour.

Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated.

Cook like hamburger meat or add to casseroles in place of meat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 4128% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 16mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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