Don't miss another issue…      Subscribe

Brussels Sprouts and Salami Pasta with Pine Nuts

 
6ab06c7f1e10e59199bd 550
29

This simply delicious dish takes no time to make, and it's an excellent way to add some nutrition-packed veggies and nuts into your diet.

Yield

2

servings

Prep

15

min

Cook

20

min

Ready

38

min

Trans-fat Free, Good source of fiber
 

Ingredients

6 ounces pasta, penne
preferably whole wheat
2 tablespoons olive oil
1 small yellow onion
peeled and finely chopped
6 ounces brussels sprouts
outer layer removed and thinly sliced
2 cloves garlic
peeled and thinly sliced
2 ounces salami
thinly sliced
2 tablespoons pine nuts
lightly toasted
¼ cup Parmesan cheese
to serve

Directions

Bring a large pot of water to a boil.

Add the pasta and 1 teaspoon salt into the boiling water.

Cook the pasta until desired doneness, 8 to 12 minutes depending on your own preferences.

Drain the pasta well and return to the pot. Toss with a drizzle of olive oil. Set aside with the lid on.

Meanwhile heat the olive oil in a medium nonstick skillet over medium high heat until hot.

Add the onions, stirring often, and cook until the onions are soft and browned about 5 minutes.

Add the brussels sprouts, and cook until softened, about 4 minutes.

Stir in the garlic and salami, and cook for another 1 to 2 minutes until the garlic golden and the edges of salami just starts to become brown.

Transfer the mixture into the pasta pot, and gently toss to combine.

Divide between two serving plates.

Top each with pine nuts and Parmesan cheese.

Server warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 45457% of calories from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 564mg 24%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 32g
Vitamin A 5% Vitamin C 37%
Calcium 18% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed