Brown Rice & Wheat Berries (Vegan)
Yield
1 servingsPrep
15 minCook
120 minReady
135 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ¼ | cups |
water
|
|
| ⅓ | cup |
wheat berries
|
*
|
| ⅓ | cup |
brown rice
|
|
| 1 | tablespoon |
vegetable oil
|
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 532 | ml |
water
|
|
| 79 | ml |
wheat berries
|
*
|
| 79 | ml |
brown rice
|
|
| 15 | ml |
vegetable oil
|
|
| 59 | ml |
scallions, spring or green onions
chopped |
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
Directions
In 2qt pan, boil water.
Add berries, return to boil.
Reduce heat, simmer, covered, 1 hour.
Stir in brown rice.
Cover, simmer 50 minutes longer.
5 minutes before rice is finished, sauté scallion until softened.
Combine with rice and wheat mixture, along with spices.
Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions.
