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Brown Rice and Wheat Berries (Vegan)

 

7

Yield

1

servings

Prep

15

min

Cook

120

min

Ready

135

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 ¼ cups water
cup wheat berries
*
cup brown rice
1 tablespoon vegetable oil
¼ cup scallions, spring or green onions
chopped
¼ teaspoon salt
teaspoon black pepper
*

Directions

In 2qt pan, boil water.

Add berries, return to boil.

Reduce heat, simmer, covered, 1 hour.

Stir in brown rice.

Cover, simmer 50 minutes longer.

5 minutes before rice is finished, sauté scallion until softened.

Combine with rice and wheat mixture, along with spices.

Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 634g (22.4 oz)
Amount per Serving
Calories 34236% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 26%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 8%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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