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Brown 'N' Serve Sausage

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound pork
lean ground
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¼ cup cracker crumbs
*
¼ cup water
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1 teaspoon sage
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1 teaspoon salt
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½ teaspoon thyme
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½ teaspoon oregano
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¼ teaspoon black pepper
freshly ground
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1 pinch cloves
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g pork
lean ground
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59 ml cracker crumbs
*
59 ml water
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5 ml sage
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5 ml salt
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2.5 ml thyme
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2.5 ml oregano
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1.3 ml black pepper
freshly ground
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1 pinch cloves
ground
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Directions

The two step cooking procedure ensures the removal of most of the fat.

Combine ground pork and cracker crumbs.

Stir in water, sage, salt, thyme, oregano, pepper and cloves.

Mix until thoroughly combined.

Divide into 12 portions.

Form each into a sausage-shaped roll or flat patty.

(Wet hands with cold water to make the job easy.) Place in a cold, lightly oiled frypan.

Cook over medium heat, turning often, about 4 min each side until just beginning to brown and pieces are no longer pink.

Remove to paper towels and blot to absorb any fat.

Wrap.

Store in refrigerator up to 5 days or in freezer up to 2 months.

Or cook a second time and serve immediately.

To serve: Return sausages or patties to a clean, cold frypan.

Cook over medium heat, turning once or twice, about 4 min until sausages are brown and crisp.

(Cook frozen sausages in the same manner, allowing about 2 min longer for cooking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 8041% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 219mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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