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Broiled Veal & Onions

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Submitted by happyzhangbo

Veal with onion, after broiling, very fresh, and nice flavour!

YIELD

6 servings

PREP

8 min

COOK

12 min

READY

20 min

Ingredients

4 4
EACH EACH VEAL
rib or loin chops -- about 3/4 inch thick *
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML MUSTARD SEEDS
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 2
LARGE LARGE YELLOW ONION
about 3 inches in diameter -- cut into halves
4 2E+1
TEASPOONS ML MARGARINE
reduced-fat -- softened
2 3E+1
TABLESPOONS ML BROWN SUGAR
packed

Directions

Set oven control to broil.

Brush both sides of veal chops lightly with mustard; sprinkle with mustard seed, salt and ¼ teaspoon of the pepper.

Place veal and onions, cut sides down, on rack in broiler pan.

Broil with tops of veal about 3 inches from heat about 6 minutes or until veal is brown; turn veal and onions.

Spread 1 teaspoon margarine over each onion half; sprinkle with brown sugar and remaining ¼ teaspoon pepper.

Broil about 6 minutes longer or until veal is brown and onions are tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 64 40% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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