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Broiled or Grilled Fish with Black Bean Salsa

 

105

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

35

min

Trans-fat Free, High Fiber
 

Ingredients

15-16oz. black beans
(1 can)
*
2 each oranges
peeled and chopped
1 each tomatoes
seeded,
½ cup cilantro
fresh,
1 each jalapeño pepper
large, minced
*
1 ½ tablespoons lime juice
fresh
1 tablespoon olive oil
1 each avocados
peeled and chopped
4 each red snapper fillets
6 oz each
*
1 x olive oil
*
1 x lime juice
fresh
*
1 x cilantro
chopped
*

Directions

Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black beans should be drained and rinsed.)

Season salsa to taste with salt and pepper (can be prepard 1 day ahead. Cover and refrigerate.).

Mix chopped avocado into salsa.

Cover and refrigerate.

Preheat broiler (if used). Brush fish with oil; sprinkle with fresh lime juice, salt and pepper.

Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling).

Transfer fish to plates.

Sprinkle with chopped fresh cilantro. Serve fish with salsa.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 115320% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 3933mg 164%
Total Carbohydrate 68g 68%
Dietary Fiber 58g 231%
Sugars g
Protein 102g
Vitamin A 11% Vitamin C 106%
Calcium 55% Iron 92%
* based on a 2,000 calorie diet How is this calculated?

 

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