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Broccolli Angel Hair Pasta

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large broccoli florets
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1 pound angel hair pasta
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2 each garlic cloves
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½ cup margarine
or butter
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1 x olive oil
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1 x red pepper flakes
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1 x Parmesan cheese
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1 x white pepper
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Ingredients

Amount Measure Ingredient Features
1 large broccoli florets
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453.6 g angel hair pasta
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2 each garlic cloves
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118 ml margarine
or butter
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1 x olive oil
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1 x red pepper flakes
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1 x Parmesan cheese
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1 x white pepper
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Directions

Cut broccoli into small pieces.

Chop garlic into small pieces.

Place broccoli in a microwave safe container.

Add about ¼ cup water.

Cover lightly with plastic wrap.

Cook in microwave on high for 3 to 5 minutes.

Check for doneness, keeping broccoli a little crisp.

While broccoli is cooking, boil angel hair pasta until slightly firm.

Drain.

Melt the stick of butter in the pan you cooked angel hair in.

Add angel hair back to pan and toss to coat pasta.

Add broccoli and toss lightly.

Pour some olive oil in a small frying pan.

Add chopped garlic and some crushed red pepper.

Brown garlic.

Garlic will clump together when done.

Pour over pasta and broccoli.

Sprinkle with parmesan cheese.

Add some white pepper if desired.

Toss until well mixed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 63035% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 15%
Sugars g
Protein 31g
Vitamin A 20% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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