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Broccoli Vichyssoise

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 medium leeks
about 1 pound
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2 teaspoons margarine
non-diet
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3 ¼ cups chicken broth
defatted, divided
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3 ½ cups potatoes
peeled and diced
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3 cups broccoli florets
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¼ teaspoon white pepper
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1 ½ cups milk
whole
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1 x salt
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1 tablespoon lemon juice
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1-2 teaspoon chives
optional
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Ingredients

Amount Measure Ingredient Features
4 medium leeks
about 1 pound
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1E+1 ml margarine
non-diet
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769 ml chicken broth
defatted, divided
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828 ml potatoes
peeled and diced
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7.1E+2 ml broccoli florets
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1.3 ml white pepper
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355 ml milk
whole
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1 x salt
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15 ml lemon juice
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chives
optional
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Directions

Thoroughly was leek leaves, which tend to collect sand.

Trim off and discard root ends and all but about 1 inch of green tops.

Peel off and discard 1 to 2 layers of tough outer leaves.

Cut leeks crosswise into ½ inch pieces.

In Dutch oven or large saucepan, melt margarine over medium heat.

Add leeks and 3 tablespoon of stock; cook, stirring frequently, about 10 minutes, until leeks are tender but not browned.

If liquid begins to evaporate, lower heat slightly and add more stock.

Add remaining chicken stock, potatoes, broccoli and pepper.

Lower heat, cover, and simmer about 11 to 14 minutes, until potatoes and broccoli are tender.

Remove pot from heat and let cool slightly.

In batches, purée mixture in a blender on low speed 10 seconds.

Then raise speed to high and purée until completely smooth.

Return purée to pot in which it was cooked.

Add milk; stir to mix well. Simmer an additional 4 to 5 minutes.

Refrigerate about 5 hours. Before serving stir in lemon juice and add salt, if desired.

Garnish with chopped chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 10328% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 180mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 19% Vitamin C 48%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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