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Broccoli Stir-Fry with Soba

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Recipe

Broccoli Stir-Fry with Soba recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
vegetable oil
* Camera
4 cups broccoli florets
* Camera
1 scallions, spring or green onions
sliced
Camera
ginger
minced
* Camera
garlic
minced
* Camera
1 bundle buckwheat groats
noodles
* Camera

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
* Camera
1 each broccoli florets
* Camera
1 each scallions, spring or green onions
sliced
Camera
1 x ginger
minced
* Camera
1 x garlic
minced
* Camera
1 each buckwheat groats
noodles
* Camera

Directions

Slice broccoli on the diagonal for stir-frying - flowers, stalks and all.

Using a small amount of broccoli at a time, stir-fry in a little oil, along with scallions, ginger and garlic.

Serve as a topping for Japanese soba (buckwheat noodles).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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