Broccoli Stir-Fry with Soba
Broccoli Stir-Fry with Soba recipe 110
110
Ingredients
|
vegetable oil
|
* | ||
| 4 | cups |
broccoli florets
|
* |
| 1 |
scallions, spring or green onions
sliced |
||
|
ginger
minced |
* | ||
|
garlic
minced |
* | ||
| 1 | bundle |
buckwheat groats
noodles |
* |
Directions
Slice broccoli on the diagonal for stir-frying - flowers, stalks and all.
Using a small amount of broccoli at a time, stir-fry in a little oil, along with scallions, ginger and garlic.
Serve as a topping for Japanese soba (buckwheat noodles).
Nutrition Facts
Serving Size 4g (0.1 oz)Amount per Serving
Calories 10% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 1%
•
Vitamin C 1%
Calcium 0%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?
