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Broccoli Stir-Fry with Soba

 

Broccoli Stir-Fry with Soba recipe
110

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

vegetable oil
*
4 cups broccoli florets
*
1 scallions, spring or green onions
sliced
ginger
minced
*
garlic
minced
*
1 bundle buckwheat groats
noodles
*

Directions

Slice broccoli on the diagonal for stir-frying - flowers, stalks and all.

Using a small amount of broccoli at a time, stir-fry in a little oil, along with scallions, ginger and garlic.

Serve as a topping for Japanese soba (buckwheat noodles).

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 10% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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