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Broccoli Sauce with Pasta Twists

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Submitted by sparkman

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 237
CUP ML BROCCOLI FLORETS
cut in pieces
2 3E+1
TABLESPOONS ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 237
CUP ML MUSHROOMS
sliced
2 473
CUPS ML STOCK
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
½ 226.8
POUND G PASTA, TWIST
tricolor, cooked according to directions *
12 346.8
OUNCES ML/G EVAPORATED MILK
skim

Directions

Put twists on to boil and sauté all the first 4 ingredients in the broth(add a little broth at a time) until tender about ten minutes.

Cover a few minutes at the end of cooking.

Put can of skim milk in a blender with the 2 tablespoons of flour, slowly add that to the cooked vegetables and broth, stirring constantly until thickened.

Pour over the twists.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 120 37% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 226mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 13% Vitamin C 33%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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