Broccoli Rabe with Garlic And Anchovies
Green broccoli is full of garlic flavor, with some savory and fresh anchovies, delicious.
Yield
6 servingsPrep
12 minCook
24 minReady
36 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
rapini (broccoli rabe)
stem ends trimmed, chopped |
* |
| 3 | tablespoons |
olive oil, extra-virgin
|
|
| 6 | cloves |
garlic
chopped |
|
| 6 | each |
anchovy fillets
chopped |
*
|
| ¼ | teaspoon |
sweet red bell peppers
crushed, optional |
|
| ¼ | teaspoon |
salt
|
|
| 1 | x |
black pepper
freshly ground to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
rapini (broccoli rabe)
stem ends trimmed, chopped |
* |
| 45 | ml |
olive oil, extra-virgin
|
|
| 6 | cloves |
garlic
chopped |
|
| 6 | each |
anchovy fillets
chopped |
*
|
| 1.3 | ml |
sweet red bell peppers
crushed, optional |
|
| 1.3 | ml |
salt
|
|
| 1 | x |
black pepper
freshly ground to taste |
*
|
Directions
Bring a large pot or Dutch oven of water to a boil.
Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes.
Drain well.
Heat oil in a large skillet over medium heat.
Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes.
Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more.
Season with salt and pepper.
