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Broccoli Rabe with Garlic And Anchovies

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Green broccoli is full of garlic flavor, with some savory and fresh anchovies, delicious.

YIELD

6 servings

PREP

12 min

COOK

24 min

READY

36 min

Ingredients

2 907.2
POUNDS G RAPINI (BROCCOLI RABE)
stem ends trimmed, chopped *
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
6 6
CLOVES CLOVES GARLIC
chopped
6 6
EACH EACH ANCHOVY FILLETS
chopped *
¼ 1.3
TEASPOON ML SWEET RED BELL PEPPERS
crushed, optional
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground to taste *

Directions

Bring a large pot or Dutch oven of water to a boil.

Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes.

Drain well.

Heat oil in a large skillet over medium heat.

Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes.

Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more.

Season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 70 84% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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