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Broccoli-Cauliflower Bake

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups broccoli florets
cooked, drained
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2 cups cauliflower florets
cooked, drained
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1 can soup, cream of broccoli
Condensed, (10 oz/284ml)
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cup milk
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¼ cup Parmesan cheese
divided
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1 tablespoon butter
or margarine
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2 tablespoons bread crumbs
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Ingredients

Amount Measure Ingredient Features
473 ml broccoli florets
cooked, drained
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473 ml cauliflower florets
cooked, drained
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1 can soup, cream of broccoli
Condensed, (10 oz/284ml)
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79 ml milk
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59 ml Parmesan cheese
divided
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15 ml butter
or margarine
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3E+1 ml bread crumbs
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Directions

Place vegetables in a 6-cup (1½ L) baking dish .

In a small dish, combine soup, milk and half of the Parmesan. Pour over vegetables.

Combine margarine, bread crumbs and remaining Parmesan. Sprinkle on top of casserole.

Bake at 375℉ (190℃) (190C) for 25 minutes or until hot and bubbling.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 6450% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 116mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 63%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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