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Brigitte's Fruit Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each apples
peeled and sliced thin
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2 each oranges
peeled & sliced
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2 each bananas
peeled & sliced thin
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1 can mandarin oranges
small
* Camera
1 x maraschino cherries
* Camera
2 each egg whites
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3 tablespoons sugar
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2 tablespoons almonds
thinly sliced
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1 tablespoon rum
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Ingredients

Amount Measure Ingredient Features
2 each apples
peeled and sliced thin
Camera
2 each oranges
peeled & sliced
Camera
2 each bananas
peeled & sliced thin
Camera
1 can mandarin oranges
small
* Camera
1 x maraschino cherries
* Camera
2 each egg whites
* Camera
45 ml sugar
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3E+1 ml almonds
thinly sliced
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15 ml rum
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Directions

Beat the eggwhites with the sugar until very stiff.

Arrange all the fruits and the almonds into 4 ovenproof dishes.

Sprinkle the rum over each dish and heap the eggwhite mixture ontop of the fruit.

Broil for a couple of minutes until the eggwhite/meringue is firm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 1849% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 18%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 69%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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