Don't miss another issue…      Subscribe

Brigitte's Fruit Salad

 

26

Yield

4

servings

Prep

15

min

Cook

5

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

2 each apples
peeled and sliced thin
2 each oranges
peeled & sliced
2 each bananas
peeled & sliced thin
1 can mandarin oranges
small
*
1 x maraschino cherries
*
2 each egg whites
*
3 tablespoons sugar
2 tablespoons almonds
thinly sliced
1 tablespoon rum

Directions

Beat the eggwhites with the sugar until very stiff.

Arrange all the fruits and the almonds into 4 ovenproof dishes.

Sprinkle the rum over each dish and heap the eggwhite mixture ontop of the fruit.

Broil for a couple of minutes until the eggwhite/meringue is firm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 1849% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 18%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 69%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed