Breakfast Shake
A quick and healthy fruit breakfast smoothie recipe that's ready in under 5 minutes.
Yield
4 servingsPrep
10 minCook
0 minReady
10 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
yogurt
low-fat, plain |
|
| ¼ | cup | milk, low-fat |
|
| 1 | cup |
fruit
fresh, cut up |
* |
| 1 | teaspoon | sugar |
|
| ½ | teaspoon | vanilla extract |
|
| 3 | each | ice cubes |
*
|
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Directions
Add ingredients to a blender or vita-mix in the following order:
- 1/4 cup of milk
- 3/4 cup yogurt
- a teaspoon of sugar (optional)
- 1/2 teaspoon of vanilla
- cup of chopped fruit (fresh or frozen)
- 1/3 cup of ice cubes
Blend starting slowly, then on high for about one minute (or use the smoothie setting if your Vita-mix or blender has a setting) until completely smooth.
Serve immediately.
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