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Breakfast Berry & Orange Smoothie

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Recipe

A cup of delicious and nutritious fruity smoothie wakes you up and boost your energy.

 

Yield

2 servings

Prep

3 min

Cook

0 min

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups berries
fresh or frozen
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½ cup vanilla yogurt
prefer low fat, or plain yogurt
¾ cup orange juice
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1 tablespoon ground flax seed
or toasted wheat germ
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Ingredients

Amount Measure Ingredient Features
315 ml berries
fresh or frozen
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118 ml vanilla yogurt
prefer low fat, or plain yogurt
177 ml orange juice
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15 ml ground flax seed
or toasted wheat germ
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Directions

Add berries, yogurt, orange juice and flax seeds in a blender and blend until smooth.

Divide between two smoothie glasses.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 9310% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 41mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 52%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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