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Brazilian Black Bean & Beef Casserole

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Submitted by Agent Mummy

Hearty Brazilian black bean and beef casserole simmered with stewed tomatoes, garlic, and a hint of orange zest. A one-pot comfort meal that feeds a crowd and thickens into rich, spoonable goodness.

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

This is feijoada’s easier-going cousin.

Cubed stewing beef simmers low with black beans, stewed tomatoes, and a load of vegetables until everything melds into a thick, satisfying casserole.

The orange zest is the surprise player here, adding a bright, citrusy lift that cuts through the richness of the beef and beans.

No fancy technique required: just chop, dump, simmer, and let the pot do the work.

Serve it over white rice with hot sauce on the side and you’ve got a Brazilian-inspired weeknight dinner that feeds eight hungry people.

Pro Tips

  • Cut the beef into small, uniform cubes so it cooks evenly and gets tender throughout
  • Don’t skip the orange zest; it’s subtle but it transforms the whole dish
  • Let it simmer uncovered at the end so the liquid reduces into a thick, stew-like consistency
  • This tastes even better the next day after the flavors have had time to deepen

Ingredients

1 1
STALK STALK CELERY
finely chopped *
2 2
EACH CARROTS
finely chopped
2 2
EACH ONIONS
finely chopped
3 3
CLOVES EACH GARLIC
minced
1 1
SMALL EACH SWEET RED BELL PEPPER
finely chopped
½ 2.5
TEASPOON ML ORANGE ZEST
grated
14 ½ 419.1
OUNCES ML/G TOMATOES, STEWED, CANNED
no-salt-added
1 453.6
POUND G STEWING BEEF
lean, cut into 1/2 inch cubes
4 946
CUPS ML BLACK BEANS
cooked, drained, rinsed

Directions

Spray a medium-large pot with cooking spray and sauté celery, carrots, onions, garlic, and bell pepper.

Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking.

Add orange zest and tomatoes, along with meat.

Cover and simmer for 30 minutes, stirring occasionally.

Add black beans and simmer, uncovered, for 15 to 30 minutes more, until stew is nice and thick.

Season to taste with pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 317 33% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 633mg 26%
Total Carbohydrate 10g 10%
Dietary Fiber 10g 40%
Sugars g
Protein 47g
Vitamin A 54% Vitamin C 91%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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