Braised Beet Greens with Vinegar and Sesame Seeds
127
Quick, easy and tasty. Vinegar, a bit garlic, cayenne and sesame seeds make these simple beet greens taste amazingly delicious.
Ingredients
| ¼ | cup |
vinegar
flavoured |
|
| 1 | each |
garlic cloves
minced |
|
| 1 | pound |
beet greens
coarsely chopped |
* |
| ¼ | cup |
water
|
|
| 1 | pinch |
cayenne pepper
|
* |
| 1 | tablespoon |
sesame seeds
|
Directions
Heat vinegar and garlic in pot.
Add greens and cook until wilted.
Add water, cover and cook gently 2 minutes, adding more water as necessary to keep from sticking.
Uncover, then cook until rest of liquid has evaporated.
Sprinkle with cayenne and sesame seeds.
Nutrition Facts
Serving Size 68g (2.4 oz)Amount per Serving
Calories 3755% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
2g
Vitamin A 0%
•
Vitamin C 2%
Calcium 5%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
