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Braised Beet Greens with Vinegar and Sesame Seeds

 
C1452f5b58244aae28b1 550
110

Quick, easy and tasty. Vinegar, a bit garlic, cayenne and sesame seeds make these simple beet greens taste amazingly delicious.

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

¼ cup vinegar
flavoured
1 each garlic cloves
minced
1 pound beet greens
coarsely chopped
*
¼ cup water
1 pinch cayenne pepper
*
1 tablespoon sesame seeds

Directions

Heat vinegar and garlic in pot.

Add greens and cook until wilted.

Add water, cover and cook gently 2 minutes, adding more water as necessary to keep from sticking.

Uncover, then cook until rest of liquid has evaporated.

Sprinkle with cayenne and sesame seeds.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 3755% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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