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Braised Beet Greens with Vinegar & Sesame Seeds

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Quick, easy and tasty. Vinegar, a bit garlic, cayenne and sesame seeds make these simple beet greens taste amazingly delicious.

Yield

2
servings

Prep

5
min

Cook

10
min

Ready

15
min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup vinegar
flavoured
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1 each garlic cloves
minced
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1 pound beet greens
coarsely chopped
*
¼ cup water
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1 pinch cayenne pepper
*Camera
1 tablespoon sesame seeds
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Ingredients

Amount Measure Ingredient Features
59 ml vinegar
flavoured
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1 each garlic cloves
minced
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453.6 g beet greens
coarsely chopped
*
59 ml water
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1 pinch cayenne pepper
* Camera
15 ml sesame seeds
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Directions

Heat vinegar and garlic in pot.

Add greens and cook until wilted.

Add water, cover and cook gently 2 minutes, adding more water as necessary to keep from sticking.

Uncover, then cook until rest of liquid has evaporated.

Sprinkle with cayenne and sesame seeds.



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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 3755% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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