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Bourride a la Toulonaise

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Submitted by Nelliejane

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 ½ 1.1
POUNDS KG FISH
assorted, cut into pieces
2 2
MEDIUM MEDIUM TOMATOES
peeled, seeded, chopped
1 1
EACH EACH LEEKS
chopped *
½ 118
CUP ML FENNEL BULB
chopped *
2 2
MEDIUM MEDIUM POTATOES
quartered
1 1
MEDIUM MEDIUM RED ONION
chopped
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML THYME *
4 4
EACH EACH GARLIC CLOVES
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
8 8
EACH EACH MUSSELS *
8 8
EACH EACH CRAWFISH TAILS *
1 1
MEDIUM MEDIUM LEMON *
1 0.9
QUART L WATER
boiling, or fish stock *
¼ 113.4
POUND G MUSHROOMS
stems removed
6 6
EACH EACH EGG YOLKS *
2 3E+1
TABLESPOONS ML ARROWROOT FLOUR
dissolved in
1 5
TEASPOON ML WATER
8 8
EACH EACH CROUTONS
garlic or toasts *

Directions

Put all of the ingredients from the fish down to the lemon in a large kettle.

Over heat, pour on boiling water or stock. Add mushrooms, cover and cook for 20 minutes.

Strain the liquid into another pan and boil to reduce.

Add a bit of the hot liquid to the beaten yolks, whisking constantly.

Add more liquid until the yolk mixture is hot.

Add dissolved arrowroot and egg mixture to the pot of broth and heat, but do not allow to boil.

Place fish and shellfish on a platter and pour the sauce over them.

Garnish with croutons or toasts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 556g (19.6 oz)
Amount per Serving
Calories 764 15% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 334mg 111%
Sodium 1020mg 42%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 15%
Sugars g
Protein 222g
Vitamin A 30% Vitamin C 77%
Calcium 28% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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