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Boudin

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds pork
30% fat or so
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1 ½ pounds pork liver
*
2 teaspoons salt
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2 teaspoons black pepper
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1 large onions
cut up
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3 bunch scallions, spring or green onions
* Camera
12 cups rice
cooked
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1 tablespoon parsley leaves
chopped
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1 lot sausage casing
*

Ingredients

Amount Measure Ingredient Features
907.2 g pork
30% fat or so
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680.4 g pork liver
*
1E+1 ml salt
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1E+1 ml black pepper
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1 large onions
cut up
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3 bunch scallions, spring or green onions
* Camera
2.8 l rice
cooked
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15 ml parsley leaves
chopped
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1 lot sausage casing
*

Directions

Cook meat, liver, salt and pepper in water to cover until meat falls apart.

Remove meat and reserve some of broth.

While still warm, grind meat, onion, green onions, and parsley, saving about ½ cup of green onions and parsley mixture.

Mix the ground meat mixture with the ½ cup pf green onions and parsley, rice and enough broth to make a moist dressing.

Stuff the dressing into sausage casing using a sausage stuffer.

May be refrigerated, may be frozen.

Prepare for eating by steaming, as microwaving or frying will shrink and burst casing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 10099% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 537mg 22%
Total Carbohydrate 60g 60%
Dietary Fiber 3g 13%
Sugars g
Protein 85g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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