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Boston Baked Corn

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Recipe

 

Yield

1 casserole

Prep

5 min

Cook

40 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon dry mustard
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½ teaspoon salt
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2 tablespoons brown sugar
packed
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1 cup ketchup
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1 small onions
diced
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2 cans corn kernels, canned
whole, drained
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3 slices bacon
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Ingredients

Amount Measure Ingredient Features
5 ml dry mustard
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2.5 ml salt
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3E+1 ml brown sugar
packed
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237 ml ketchup
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1 small onions
diced
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2 cans corn kernels, canned
whole, drained
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3 slices bacon
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Directions

Preheat oven to 350?.

Combine mustard, salt, brown sugar and ketchup.

Add onion and corn, mix well.

Pour into greased 1½ quart casserole.

Top with bacon.

Bake for 40 minutes or until bacon is crisp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 24716% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1549mg 65%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 14%
Sugars g
Protein 15g
Vitamin A 13% Vitamin C 19%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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