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Bollito Di Manzo[Boiled Beef]



Trans-fat Free, Low Carb


3 pounds beef brisket
3 teaspoons salt
1 each celery stalks
with leaves
1 each carrots
1 each onions
1 each bay leaves
3 each italian plum (roma) tomatoes
5 each peppercorns
1 each beef soup bones


Beef brisket boiled with seasoning vegetables gives you the extra benefit of the broth to use as needed.

This broth freezes very well.

Chop all vegetables quite coarsely.

Put beef and vegetables in a large pot ( a stock pot is ideal) with cold water to cover.

Bring to a boil slowly over medium-low heat.

As the water boils, remove the froth that forms as much as possible.

Lower heat to simmer, cover the pot, and cook for 3 hours.

The meat will be very tender and the broth a light brown.

Remove meat from the pot and use in any recipe that calls for boiled beef.

Strain broth and use immediately or freeze for future use.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 81568% of calories from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 24g 121%
Trans Fat 0g
Cholesterol 209mg 70%
Sodium 1352mg 56%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 113g
Vitamin A 45% Vitamin C 17%
Calcium 4% Iron 32%
* based on a 2,000 calorie diet How is this calculated?


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