Bollito Di Manzo[Boiled Beef]
40
40
Ingredients
| 3 | pounds |
beef brisket
|
|
| 3 | teaspoons |
salt
|
|
| 1 | each |
celery stalks
with leaves |
|
| 1 | each |
carrots
|
|
| 1 | each |
onions
small |
|
| 1 | each |
bay leaves
small |
* |
| 3 | each |
italian plum (roma) tomatoes
|
|
| 5 | each |
peppercorns
|
* |
| 1 | each |
beef soup bones
|
* |
Directions
Beef brisket boiled with seasoning vegetables gives you the extra benefit of the broth to use as needed.
This broth freezes very well.
Chop all vegetables quite coarsely.
Put beef and vegetables in a large pot ( a stock pot is ideal) with cold water to cover.
Bring to a boil slowly over medium-low heat.
As the water boils, remove the froth that forms as much as possible.
Lower heat to simmer, cover the pot, and cook for 3 hours.
The meat will be very tender and the broth a light brown.
Remove meat from the pot and use in any recipe that calls for boiled beef.
Strain broth and use immediately or freeze for future use.
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Nutrition Facts
Serving Size 327g (11.5 oz)Amount per Serving
Calories 81568% of calories from fat
% Daily Value *
Total Fat 62g
95%
Saturated Fat 24g
121%
Trans Fat
0g
Cholesterol 209mg
70%
Sodium 1352mg
56%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
6%
Sugars g
Protein
113g
Vitamin A 45%
•
Vitamin C 17%
Calcium 4%
•
Iron 32%
* based on a 2,000 calorie diet
How is this calculated?
