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Bok Choy and Shitake Mushrooms

Bok Choy & Shitake Mushrooms

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Submitted by aprilcanada

YIELD

2 servings

PREP

40 min

COOK

15 min

READY

60 min

Ingredients

2 473
CUPS ML VEGETABLE STOCK
or chicken broth
5 5
EACH EACH MUSHROOMS, SHIITAKE *
1 15
TABLESPOON ML GARLIC
freshly minced
1 1
INCH SQUARE INCH SQUARE GINGER
freshly minced *
4 946
CUPS ML BOK CHOY
chopped *
2 3E+1
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
cool
1 237
CUP ML WATER
boiling
1 237
CUP ML BAMBOO SHOOTS
shredded
1 15
TABLESPOON ML SOY SAUCE, LIGHT

Directions

Pour one cup boiling water over shiitake mushrooms and allow them to sit, covered for 30 minutes.

When they are ready add the cornstarch to ¼ cup of cool water and set aside.

Slice the mushrooms into bite sized pieces, removing the stems, and pour the soaking liquid into a skillet.

Add garlic and ginger.

Sim-mer for a few minutes and then add the mushrooms, the bamboo shoots, the broth and the soy sauce.

Simmer for at least 5 minutes.

Steam the boy choy separately (2-3 minutes, checking and tossing often), whole baby bok choy may take a little longer.

Add the bok choy to the mixture.

Stir in the cornstarch until it’s as thick as you like it.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 49 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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