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Bob's Easy Beef Stew

 

Bob's Easy Beef Stew recipe
42

Yield

4

servings

Prep

15

min

Cook

35

min

Ready

50

min

 

Ingredients

1 pound stewing beef
4 large potatoes
4 carrots
*
1 onions
*
2 bay leaves
*
1 can green peas
*

Directions

Brown the beef with the onions in a large pot.

Once the meat is brown add 3 cups of water and bay leaves.

Heat over medium heat while you peel the potatoes and carrrots.

Add potatoes and carrots to the stew pot.

Cover with water.

Bring to a boil.

Cook until potatoes are tender.

Mix up a flour and water mixture to thicken the stew.

Add it right to the pot.

No need to remove the meat/veggies.

Stir well to make sure you don't get lumps.

Add pepper/salt/whatever you like for spices.

I sometimes add garlic when browning the meat.

Oregano is a nice touch as well.

Once the stew is thickened you can serve it.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 62433% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 130mg 5%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 30%
Sugars g
Protein 72g
Vitamin A 205% Vitamin C 46%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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