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Blueberry 'N' Spice Sauce


Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium


½ cup sugar
1 tablespoon cornstarch
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ cup water
2 tablespoons lemon juice
2 cups blueberries


Rinse and clean blueberries.

If using frozen dry pack Blueberries, thaw them first.

In small saucepan, combine sugar, cornstarch, cinnamon and nutmeg; gradually stir in water and lemon juice.

Over medium heat, cook, stirring constantly, until mixture thickens and comes to a boil.

Add blueberries; cook and stir until mixture comes to a boil.

Serve warm over ice cream or cake or frozen pies.

MICROWAVE: In 1-qt glass measure, combine sugar, cornstarch, cinnamon and nutmeg.

Gradually add water and lemon juice.

Microwave on full power (high) 2 to 3 minutes or until mixture boils.

Stir in blueberries, microwave on high (full power) 2 minutes or until mixture boils.

Proceed as above.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 992% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


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