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Blue Cornmeal Crepes

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

5 min

Ready

10 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup all-purpose flour
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1 teaspoon salt
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¼ cup cornmeal
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4 large eggs
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1 cup milk
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2 ounces ghee (clarified butter)
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Ingredients

Amount Measure Ingredient Features
59 ml all-purpose flour
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5 ml salt
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59 ml cornmeal
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4 large eggs
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237 ml milk
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57.8 ml/g ghee (clarified butter)
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Directions

Mix dry ingredients and add to the wet ingredients.

Let stand ½ hour.

Using non-stick pan with 1 ounce of liquid, roll around the pan until the edges turn brown.

Flip over and cook for 5 seconds. Remove from the pan and fill with favorite stuffing--salsa, crabmeat, etc.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 17262% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 512mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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