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Blinde Vinken (Blind Finches)

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Submitted by swk6066

Popular in Holland, these steak roll-ups, which resemble small birds, are often prepared by the butcher and cooked at home.

YIELD

8 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

4 4
EACH EACH BEEF, SIRLOIN STEAK
(3/4 lb each) *
¾ 340.2
POUND G GROUND PORK
lean
½ 118
CUP ML BREAD CRUMBS
fresh
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML NUTMEG
¼ 59
CUP ML BUTTER

Directions

Buy steaks that are about ½ inch thick.

Between 2 pieces of waxed paper, pound steaks to ¼ inch thickness.

Cut into 8X4 inch pieces.

Combine pork, bread crumbs, parsley, lemon juice, pepper, salt and nutmeg.

Shape into 8 balls. Place one portion of pork at short end of each steak.

Roll up steaks to enclose pork. Tie rolls with string at 1 inch intervals.

In large heavy bottomed Dutch oven or 2 skillets, melt butter over high heat; brown roll-ups all over, in batches.

Cover and cook over low heat for 10 to 15 minutes, turning occasionally or until pork is no longer pink.

To serve, remove string, slice and spoon pan juices over top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 206 66% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 269mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 5%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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