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Black & White Bean Vegetable Chili

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Recipe

Black and White Bean Vegetable Chili recipe

 

Yield

6 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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½ cup onions
chopped
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½ cup celery
chopped
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1 garlic garlic cloves
chopped
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1 medium potatoes
peeled and chopped
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14 ounces chicken broth
or vegetable broth
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1 great northern beans
canned
*
1 black beans
canned, rinsed and drained
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11 ounces corn
drained
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7 ounces green chili peppers
canned, whole
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1 teaspoon cumin
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1 tablespoon cilantro
fresh, chopped
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1 tablespoon lime juice
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¼ cup sour cream, light

Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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118 ml onions
chopped
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118 ml celery
chopped
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1 garlic garlic cloves
chopped
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1 medium potatoes
peeled and chopped
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404.6 ml/g chicken broth
or vegetable broth
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1 each great northern beans
canned
*
1 each black beans
canned, rinsed and drained
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317.9 ml/g corn
drained
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202.3 ml/g green chili peppers
canned, whole
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5 ml cumin
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15 ml cilantro
fresh, chopped
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15 ml lime juice
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59 ml sour cream, light

Directions

Heat oil in large saucepan over medium heat until hot.

Add onion, celery and garlic; cook and stir 2 to 3 min or until vegetables are tender. Stir in potato, broth, beans, corn, chiles and cumin; mix well.

Cover; cook 12 -15 minutes or until potato is tender, stirring occasionally.Stir in cilantro and lime juice.

To serve, ladle into bowls; top with sour cram and, if desired additional chopped cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 27924% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 297mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 38%
Sugars g
Protein 28g
Vitamin A 6% Vitamin C 30%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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