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Black & White Bean Vegetable Chili

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Submitted by Miffer47

Black and White Bean Vegetable Chili recipe

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
GARLIC GARLIC GARLIC CLOVES
chopped *
1 1
MEDIUM MEDIUM POTATOES
peeled and chopped *
14 404.6
OUNCES ML/G CHICKEN BROTH
or vegetable broth
1 1
EACH GREAT NORTHERN BEANS
canned *
1 1
EACH BLACK BEANS
canned, rinsed and drained *
11 317.9
OUNCES ML/G CORN
drained
7 202.3
OUNCES ML/G GREEN CHILI PEPPERS
canned, whole
1 5
TEASPOON ML CUMIN
1 15
TABLESPOON ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML LIME JUICE
¼ 59

Directions

Heat oil in large saucepan over medium heat until hot.

Add onion, celery and garlic; cook and stir 2 to 3 min or until vegetables are tender. Stir in potato, broth, beans, corn, chiles and cumin; mix well.

Cover; cook 12 -15 minutes or until potato is tender, stirring occasionally.Stir in cilantro and lime juice.

To serve, ladle into bowls; top with sour cram and, if desired additional chopped cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 279 24% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 297mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 38%
Sugars g
Protein 28g
Vitamin A 6% Vitamin C 30%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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