Black & White Bean Vegetable Chili
Black and White Bean Vegetable Chili recipe
Yield
6 servingsPrep
25 minCook
20 minReady
45 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| 1 | garlic |
garlic cloves
chopped |
*
|
| 1 | medium |
potatoes
peeled and chopped |
*
|
| 14 | ounces |
chicken broth
or vegetable broth |
|
| 1 |
great northern beans
canned |
* | |
| 1 |
black beans
canned, rinsed and drained |
*
|
|
| 11 | ounces |
corn
drained |
|
| 7 | ounces |
green chili peppers
canned, whole |
|
| 1 | teaspoon |
cumin
|
|
| 1 | tablespoon |
cilantro
fresh, chopped |
|
| 1 | tablespoon |
lime juice
|
|
| ¼ | cup |
sour cream, light
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 1 | garlic |
garlic cloves
chopped |
*
|
| 1 | medium |
potatoes
peeled and chopped |
*
|
| 404.6 | ml/g |
chicken broth
or vegetable broth |
|
| 1 | each |
great northern beans
canned |
* |
| 1 | each |
black beans
canned, rinsed and drained |
*
|
| 317.9 | ml/g |
corn
drained |
|
| 202.3 | ml/g |
green chili peppers
canned, whole |
|
| 5 | ml |
cumin
|
|
| 15 | ml |
cilantro
fresh, chopped |
|
| 15 | ml |
lime juice
|
|
| 59 | ml |
sour cream, light
|
Directions
Heat oil in large saucepan over medium heat until hot.
Add onion, celery and garlic; cook and stir 2 to 3 min or until vegetables are tender. Stir in potato, broth, beans, corn, chiles and cumin; mix well.
Cover; cook 12 -15 minutes or until potato is tender, stirring occasionally.Stir in cilantro and lime juice.
To serve, ladle into bowls; top with sour cram and, if desired additional chopped cilantro.
