Don't miss another issue…      Subscribe

Betty Ann's Asparagus Casserole

 

27

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

45

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 bag crackers, saltine
*
12 large asparagus
*
1 x seasoned salt
to taste
*
2 large eggs

Directions

Put a layer of saltines on bottom of greased casserole; then a layer of cooked asparagus, slices of cheddar cheese, and sprinkle with seasoning salt.

Continue making layers until casserole is almost full.

Beat 2 eggs and add approximately ½ cup of water or asparagus liquid.

Pour over top of casserole and bake at 350℉ (180℃) about 20 minutes or until set.

Almost any vegetable - summer squash, broccoli, etc may be substituted for asparagus.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 3564% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed