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Best Banana Condiment

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Submitted by jimgrady

Banana Condiment recipe

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4-6
EACH BANANAS
over ripe (see below)
1 1
EACH EACH LEMON
juice and grated zest
¼ 59
CUP ML SUGAR
(optional)

Directions

Peel and coarsely mash the bananas.

Combine in a medium saucepan with the lemon juice, zest and sugar, if desired.

Cook, stirring frequently, for 10 to 15 minutes, or until thick. Keeps up to 2 weeks in a covered container in the refrigerator.

For a more complex chutney, cinnamon, cloves and raisins may be added before cooking.

Note: Ripen bananas in the refrigerator until they are dark brown and soft.

Yields 1 cup.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 104 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 17%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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