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Bejing Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
frying pieces
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½ cup teriyaki sauce
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1 tablespoon sherry
dry
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2 teaspoons ginger root
minced fresh
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½ teaspoon fennel seeds
crushed
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½ teaspoon orange zest
grated
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½ teaspoon honey
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
frying pieces
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118 ml teriyaki sauce
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15 ml sherry
dry
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1E+1 ml ginger root
minced fresh
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2.5 ml fennel seeds
crushed
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2.5 ml orange zest
grated
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2.5 ml honey
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Directions

Rinse chicken pieces and pat dry with paper towels; place in large plastic bag.

Combine remaining ingredients; pour over chicken.

Press air out of bag; close top securely. Refrigerate 8 hours, or overnight, turning bag occasionally.

Reserving marinade, remove chicken and place on grill 5 to 7 inches from hot coals.

Cook 30 to 40 minutes, or until chicken is tender; turn over and baste with reserved marinade occasionally.

(Or, broil 5 to 7 inches from heat source about 40 minutes; turn over and baste occasionally.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 68133% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 1695mg 71%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 201g
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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