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Bejing Chicken

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Submitted by cheryll

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

3 1.4
POUNDS KG CHICKEN
frying pieces
½ 118
1 15
TABLESPOON ML SHERRY
dry
2 1E+1
TEASPOONS ML GINGER ROOT
minced fresh
½ 2.5
TEASPOON ML FENNEL SEEDS
crushed
½ 2.5
TEASPOON ML ORANGE ZEST
grated
½ 2.5
TEASPOON ML HONEY

Directions

Rinse chicken pieces and pat dry with paper towels; place in large plastic bag.

Combine remaining ingredients; pour over chicken.

Press air out of bag; close top securely. Refrigerate 8 hours, or overnight, turning bag occasionally.

Reserving marinade, remove chicken and place on grill 5 to 7 inches from hot coals.

Cook 30 to 40 minutes, or until chicken is tender; turn over and baste with reserved marinade occasionally.

(Or, broil 5 to 7 inches from heat source about 40 minutes; turn over and baste occasionally.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 681 33% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 1695mg 71%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 201g
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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