Beef with Asparagus
Beef with Asparagus recipe
Yield
8 servingsPrep
10 minCook
5 minReady
15 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, flank steak (london broil)
membrane peeled, or boneless sirloin, thinly sliced against the grain, into pieces 2 inches long |
|
| Marinade | |||
| 2 | teaspoons | cornstarch |
|
| 1 ½ | tablespoons |
rice wine
or dry sherry |
|
| 2 | tablespoons | soy sauce, light |
|
| 3 | tablespoons | peanut oil |
|
| ½ | pound |
asparagus
fresh, sliced diagonally |
|
| 1 | x |
salt
to taste |
*
|
| 3 | tablespoons | chicken broth |
|
Trans-fat Free, Low Carb
Directions
Coat beef thoroughly. Marinate 10 minutes. Heat 1½ tablespoons peanut oil in a wok over a high flame and stir-fry the beef long enough to brown it lightly.
Remove from wok and drain. In the remaining 1½ tablespoons of oil, stir-fry the asparagus for a few seconds to coat it.
Add salt and chicken broth and boil until the asparagus is tender-crisp (about 1 minute).
Add the beef and toss it with the asparagus to combine them.
Serve the beef immediately.
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