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Beef Roast with Mushroom Stuffing

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Roast
½ teaspoon salt
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¼ teaspoon white pepper
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2 pounds beef, flank steak (london broil)
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1 teaspoon dijon mustard
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Mushroom stuffing
2 tablespoons vegetable oil
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1 small onions
chopped
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4 ounces mushrooms, canned
pieces
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½ cup parsley leaves
chopped
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2 tablespoons chives
chopped
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1 tablespoon tomato paste
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½ cup bread crumbs
dried
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¼ teaspoon salt
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¼ teaspoon black pepper
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1 teaspoon paprika
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Gravy
3 each bacon
strips, cubed
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2 small onions
fine chopped
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1 cup beef stock
hot
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1 teaspoon dijon mustard
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2 tablespoons ketchup
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Ingredients

Amount Measure Ingredient Features
Roast
2.5 ml salt
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1.3 ml white pepper
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907.2 g beef, flank steak (london broil)
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5 ml dijon mustard
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Mushroom stuffing
3E+1 ml vegetable oil
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1 small onions
chopped
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115.6 ml/g mushrooms, canned
pieces
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118 ml parsley leaves
chopped
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3E+1 ml chives
chopped
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15 ml tomato paste
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118 ml bread crumbs
dried
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1.3 ml salt
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1.3 ml black pepper
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5 ml paprika
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Gravy
3 each bacon
strips, cubed
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2 small onions
fine chopped
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237 ml beef stock
hot
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5 ml dijon mustard
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3E+1 ml ketchup
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Directions

  • Mushrooms should be 1 4 oz can of mushroom pieces drained and chopped.

Lightly salt and pepper flank steak. Spread one side with mustard.

To prepare stuffing, heat vegetable oil in a frypan, add onion and cook for 3 minutes, until lightly browned. Add mushroom pieces; cook for 5 minutes. Stir in parsley, chives, tomato paste, and bread crumbs. Season with salt and pepper and paprika.

Spread stuffing on mustard side of the flank steak, roll up jelly-roll fashion and tie with thread or string.

To prepare gravy, cook bacon in a Dutch oven until partially done. Add the meat roll and brown on all sides, approximately 10 minutes. Add onions and sauté for 5 minutes.

Pour in the beef broth, cover Dutch oven, and simmer for 1 hour.

Remove meat to a preheated platter. Season pan juiceswith mustard.

Salt and pepper to taste; stir in catsup. Serve the gravy separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 31838% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 631mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 71g
Vitamin A 15% Vitamin C 19%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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