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Beef Brisket with Barbeque Sauce

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup water
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½ cup worcestershire sauce
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2 tablespoons vinegar
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2 teaspoons beef stock
granules
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1 teaspoon prepared mustard
dry
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1 teaspoon chili powder
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½ teaspoon red pepper flakes
ground
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2 each garlic cloves
minced
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2 ½ pounds beef brisket
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½ cup ketchup
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2 tablespoons brown sugar
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2 tablespoons margarine
or butter
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Ingredients

Amount Measure Ingredient Features
177 ml water
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118 ml worcestershire sauce
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3E+1 ml vinegar
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1E+1 ml beef stock
granules
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5 ml prepared mustard
dry
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5 ml chili powder
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2.5 ml red pepper flakes
ground
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2 each garlic cloves
minced
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1.1 kg beef brisket
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118 ml ketchup
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3E+1 ml brown sugar
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3E+1 ml margarine
or butter
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Directions

For cooking liquid, in a bowl combine water, worcestershire sauce, vinegar, bouillon, mustard, chili powder, red pepper, and garlic; reserve ½ cup liquid for sauce. Trim fat from brisket.

If necessary, cut brisket to fit crockery.

Cover; cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours.

For sauce, in a small sauce pan combine ½ cup reserved liquid, catsup, brown sugar, and margarine.

Heat through.

Pass sauce with meat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 75266% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 21g 104%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 654mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 94g
Vitamin A 10% Vitamin C 12%
Calcium 6% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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