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Beef & Green Bean Stir-Fry

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Submitted by rrrapido921

YIELD

servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G GREEN BEANS
trimmed and left whole
1 1
14 OUNCE 14 OUNCE BEEF, FLANK STEAK (LONDON BROIL)
cut in thin strips
1 15
TABLESPOON ML GINGER
fresh, grated
1 1
EACH EACH GARLIC CLOVES
minced
2 1E+1
TEASPOONS ML VEGETABLE OIL
½ 118
CUP ML BEEF STOCK
reduced sodium
¼ 59
CUP ML PEANUT BUTTER
creamy
3 45
TABLESPOONS ML RED WINE VINEGAR
3 45
TABLESPOONS ML SOY SAUCE, LIGHT
to taste
2 1E+1
TEASPOONS ML SESAME OIL
dark, asian
1 15
TABLESPOON ML PEANUTS
chopped

Directions

Cook beans in large pot boiling water until tender, about 6 minutes; drain.

Stir fry beef, ginger and garlic in hot oil in skillet 3 to 5 minutes.

Whisk broth, peanut butter, vinegar, soy and sesame oil in small bowl.

Add to beef; cook until mixture boils and thickens slightly.

Add beans; heat.

Transfer to platter; sprinkle with peanuts.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 209 62% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 596mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 19g
Vitamin A 16% Vitamin C 32%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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