Search
by Ingredient

Bean Curd & Coconut Soup

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each lemongrass
whole stalks
* Camera
2 teaspoons laos
powder
*
1 can coconut milk
* Camera
1 pound tofu
firm, diced
Camera
½ cup miso paste
white
Camera
1 each hot chili peppers
seeded, sliced into thin rounds
* Camera
1 each limes
juiced
Camera
2 tablespoons basil
fresh, and or mint (finely chopped)
Camera
1 tablespoon fish sauce
optional, nam pla
Camera
1 x coriander
fresh, as garnish
* Camera

Ingredients

Amount Measure Ingredient Features
2 each lemongrass
whole stalks
* Camera
1E+1 ml laos
powder
*
1 can coconut milk
* Camera
453.6 g tofu
firm, diced
Camera
118 ml miso paste
white
Camera
1 each hot chili peppers
seeded, sliced into thin rounds
* Camera
1 each limes
juiced
Camera
3E+1 ml basil
fresh, and or mint (finely chopped)
Camera
15 ml fish sauce
optional, nam pla
Camera
1 x coriander
fresh, as garnish
* Camera

Directions

Chop lemongrass, and bruise it with the flat of a cleaver.

Add Laos powder and lemongrass to coconut milk, and slowly bring to a boil while stirring gently. Simmer for 10 minutes.

Strain off lemongrass.

Add tofu, stirring into stock.

Remove 2 cups of stock. Dissolve miso in it, and return to pot. Simmer for 5 minutes.

Add tofu, stirring into stock.

Remove 2 cups of stock. Dissolve miso in it, and return to pot. Simmer for 5 minutes.

Add remaining ingredients, and serve garnished with coriander. This is delicious with a bowl of Thai jasmine rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 23945% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1568mg 65%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 45g
Vitamin A 7% Vitamin C 9%
Calcium 81% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe